Chris Lock

Name: Chris Lock Age: 36 Years as a trainer: 15 Specialist expertise: Sports massage, functional training, injury prevention, exercise psychology. Interests: Family,Playing golf, Running, Working out, Music and Eating out.

Darren Phippen

Name:Darren Phippen Age: 41 Years as a trainer: 13 Specialist expertise: Strength and fitness training, sports specific Interests: Sportive cycling, weight training, cinema, Bristol City FC

From the Blog

Welcome to the Pure monthly offers page. Each month we like to post a new deal to help potential clients try out our services at a discounted rate. This months offer: Personal training and classes offer for October For the month of October we are offering 2 personal training sessions and 3 group class sessions [...]

Posted by Chris on June 15th, 2015 at 6:28 am

On Saturday we had another visit to the BBC Radio Bristol studios for a chat with Livvy amd Chrissie. After the last few chats preping everyone for the Bristol 10km race,now we were talking Beach body fitness andwhat are the most effective exercises you can do to shape certain parts of your body. To listen [...]

Posted by Chris on May 31st, 2015 at 6:45 am

Well done to all of our Pure clients who took part in today’s Bristol 10km race. The race took part around the streets of Bristol, starting outside of the AtBristol building and headed out towards the Portway,back along Cumberland road and back round to the centre. The cold weather conditions didn’t stop the supports coming [...]

Posted by Chris on April 25th, 2015 at 3:21 pm

Great running/HIIT class this morning: 5 minute warm up Section 1: 10 x 30 second hill sprints/60 seconds active recovery Section 2: 7 station circuit x 3 rounds 40 seconds on/20 seconds rest Burpees Dynamic lunge Press ups 1 and 1/4 squat Mountain climber Suicide plank Bounding squats Cool down and stretch to finish Good [...]