Week 8 of the Pure health and fitness running group in Bristol was the groups second attempt at the 5km time trial. The weather was not on our side this Saturday morning as it was cold and drizzly running along the side of the Bristol Portway!! The improvements made by the group were all very encouraging, proving that [...]
From the Blog
Workout of the week,the 100 rep workout!! This ones easy to follow,do 100 reps of each exercise one exercise after the other and record your overall time. Next time your goal is to repeat the whole workout quicker than before. The exercises: 1) press ups 2) squat jumps 3) pull ups or inverted rows 4) [...]
Pure health and fitness is a Personal training gym based in Stoke Bishop Bristol. If you are looking to find a personal trainer and live in Bristol Pure is the place for you. At Pure we have 3 full time personal trainers in Bristol and currently 3 part time trainers. If you are specifically looking [...]
Weeks 5-7 for our running group in Bristol have been focusing on Hill intervals. After a 10-15 minute warm up the running group found a good steep hill to do our sprints on. Week one we started by doing 6 one minute intervals with a two minute recovery to get back down to the start [...]
Pure health and fitness is a Personal training gym based in Stoke Bishop Bristol. If you are looking to find a personal trainer and live in Bristol Pure is the place for you. At Pure we have 3 full time personal trainers in Bristol and currently 3 part time trainers. If you are specifically looking [...]